Dr Rakesh Rajput, HOD Of Orthopaedics, CK Birla Hospitals, CMRI, Kolkata
Some folks think joint pain only shows up with age. It is more complicated than that. Arthritis is quite common. Still, many people do not see how often it starts. We also spot joint pain in younger adults now. Some people even show early wear in the joint parts. Sitting for long stretches can add stress. Extra body weight makes that stress worse. Not moving enough can also play a part. Even with all that, joint pain is not always arthritis. If it does not calm down, or if you see swelling or stiffness, get checked by a clinician.
Another claim is that exercise must make bad joints worse. That is too simple. The right kind of movement can help. Activities that put weight on the body help the joints. Strength work can build support muscles around the area. Moving each day can keep the joint from feeling stiff. It may also help bones stay stronger. Over time, this can help people keep more function. Body weight matters here too. Food and nutrients matter in the same way. Calcium and vitamin D are two examples. Smoking can hurt bone health, so stopping is a good step. Alcohol use should stay low for similar reasons.
Osteoporosis is a separate issue, and it can be serious. It tends to affect older adults more, especially after menopause. When bones get weaker, breaks are more likely. Bone loss can go on without obvious warning signs. Sometimes a fracture is the first clue. Because of that, people with higher risk should be evaluated early.
Arthritis does not always lead to surgery. The next move depends on how severe it is. Some people start with small routine changes and physical therapy. Others need medicine or other measures to protect the joint. When arthritis worsens, a joint replacement may be an option. In some cases, robotic assisted surgery can be considered. With an early diagnosis, a plan made for the person, and solid prevention, bones and joints.
Dr Sourav Saha, Consultant – Orthopaedic & Joint Replacement Surgeon, Narayana Hospital, Barasat
Arthritis is commonly misunderstood as a disease that affects only older people. However, it can occur at any age, depending on the type of arthritis. Another common myth is that joint pain and stiffness are inevitable parts of ageing and therefore do not require treatment. In reality, persistent joint pain, swelling or stiffness should be evaluated by a doctor to identify the underlying cause, prevent potential complications and improve the patient’s quality of life.
Another misconception concerns the relationship between exercise and arthritis. Although certain activities may temporarily worsen symptoms in some people, appropriate exercise, tailored to the individual’s condition and recommended by a qualified healthcare professional, can help maintain joint mobility, strengthen the muscles that support the joints and reduce stiffness. Some people also believe that complete rest is necessary. However, prolonged inactivity can weaken muscles, reduce mobility and impair physical function.
Many people believe that arthritis affects only the joints. However, certain types of arthritis, particularly inflammatory conditions such as rheumatoid arthritis, can also affect other organs and systems of the body. There is no single treatment that is suitable for every type of arthritis. Treatment should be individualised according to the type of arthritis, its severity, the patient’s overall health and functional needs.